Trans Tape & FTM Chest Binding
Everything you need to know about safe binding practices. Learn proper techniques, compare methods, and protect your health while achieving the look you want.
What is Trans Tape and FTM Binding?
Chest binding is a powerful way to manage gender dysphoria by creating a flatter, more masculine chest appearance. It's commonly used by transgender men, nonbinary individuals, and gender-fluid people to feel more comfortable in their bodies.
While binding may seem straightforward, doing it incorrectly can lead to serious health risks. This guide will teach you safe techniques that make a real difference in your experience.
Two Main Methods
Commercial binders provide compression through fitted garments. Trans tape (kinesiology tape) offers flexibility and can be worn longer. Both are safe when used correctly.
Safe Binding Practices
Following these guidelines will help you bind safely and avoid the most common risks associated with chest binding.
Use the Right Materials
Only use commercial binders, sports bras, or trans tape. Never use ace bandages, duct tape, or plastic wrap — these can cause serious injuries.
Limit Binding Time
Adults: 8–12 hours maximum per day. Under 18: limit to 6 hours. Overbinding leads to back pain, skin irritation, and breathing problems.
Choose the Right Size
A binder that's too small restricts breathing and causes damage. Always measure yourself and follow brand size charts before purchasing.
Take Regular Breaks
Give your body rest between binding sessions. Never sleep in a binder — your body needs unrestricted breathing during sleep.
Avoid Binding During Exercise
Physical activity requires free breathing and movement. Use a sports bra or looser compression garment instead during workouts.
Prepare for Top Surgery
If planning surgery, reduce binding frequency. Long-term binding affects skin elasticity and may slow post-surgery healing.
Never Use These Materials
Ace bandages, duct tape, and plastic wrap can cause lung compression, broken ribs, infections, and permanent damage. Only use products designed for binding.
How to Wear an FTM Chest Binder
Follow these steps for a safe and comfortable fit with your commercial binder.
Turn the Binder Inside Out
This makes it easier to put on and helps you avoid stretching the material unnecessarily.
Step Into It
Pull the binder up like pants rather than over your head. This prevents overstretching and extends the binder's lifespan.
Adjust the Fit
Once the binder reaches your chest, slide your arms through the armholes and adjust positioning for even compression.
Check for Comfort
Ensure even compression without pain or discomfort. You should be able to breathe normally and move freely.
Visual guide to putting on a chest binder safely
Pro Tip
If your binder keeps rolling up, try tucking it into your pants for a smoother, more secure fit throughout the day.
Chest Binding with Trans Tape
Trans tape offers greater flexibility and breathability than traditional binders. Unlike binders, it doesn't compress the ribs, allowing for more movement and longer wear time.
Clean and Dry Your Skin
Remove any lotions, oils, or residue to ensure the adhesive sticks properly and lasts longer.
Protect Your Nipples
Use gauze, a bandage, or a nipple cover to prevent irritation and sensitivity from the adhesive.
Cut the Tape to Size
Most brands allow for size adjustments with scissors. Round the corners to prevent peeling.
Apply the Tape
Gently push your chest tissue down and back. Start by laying about 5 cm (2 inches) of tape on your skin, rubbing gently to activate the adhesive.
Secure and Smooth
Apply additional strips if needed for compression. Avoid wrinkles — they cause discomfort and reduce effectiveness.
Check Your Comfort
Ensure you can breathe and move freely. If you feel pain or tightness, adjust the tape immediately.
Safe Removal
Never rip off trans tape. Apply oil (coconut, baby, or jojoba) to loosen the adhesive, then peel off slowly.
Important: Safe Removal
Ripping off trans tape can cause skin damage, blistering, and scarring. Always use oil and remove slowly to protect your skin.
Trans Taping vs. Traditional Binding
Both methods have their advantages. Choose based on your lifestyle, comfort preferences, and planned activities.
| Feature | Trans Tape | Traditional Binder |
|---|---|---|
| Breathability | More breathable — doesn't compress ribs, easier breathing | Less breathable — chest compression can restrict breathing |
| Wear Duration | 3–5 days with proper care | 8–12 hours maximum, never while sleeping |
| Skin Sensitivity | May cause irritation or allergic reactions from adhesive | Can cause chafing with prolonged wear |
| Ease of Use | Requires practice to apply correctly | Easier to put on and remove |
| Hot Weather | Better — less heat buildup | Can trap heat and feel uncomfortable |
| Physical Activity | Ideal for exercise and swimming | Restricts movement, not for swimming |
| Removal | Must use oil, remove slowly | Simply taken off like clothing |
Trans Tape
Traditional Binder
Health Considerations
FTM binding is generally safe when done correctly. However, overuse or improper techniques can cause health issues. Know the risks and how to prevent them.
Potential Risks of Improper Binding
Shortness of Breath
Overbinding can restrict lung expansion, making it difficult to breathe deeply or during physical activity.
Skin Damage
Poor-quality binders or improper trans taping can cause irritation, blistering, rashes, and scarring.
Back and Chest Pain
A binder that's too tight or worn too long can cause muscle strain and chronic pain.
Posture Issues
Long-term binding can affect posture and rib alignment, potentially causing permanent changes.
How to Stay Safe
Safety Checklist
Find Trans-Friendly Healthcare
A trans-friendly doctor can make discussions about binding easier and provide personalized advice. Don't hesitate to seek professional support when needed.
Common Myths Debunked
Misinformation about binding can lead to unsafe practices. Here's the truth behind common myths.
"The Tighter, the Better"
Fact: A tighter binder does not mean a flatter chest. Wearing a binder that's too small causes rib damage, breathing problems, and skin injuries. Always choose the correct size.
"You Can Wear a Binder 24/7"
Fact: Your body needs breaks. Binding for too long increases the risk of muscle pain, posture issues, and respiratory problems. Never exceed 8–12 hours per day.
"Any Tape Works for Binding"
Fact: Only use medical-grade kinesiology tape or trans tape. Duct tape and ace bandages are extremely dangerous and can cause permanent damage to your skin and chest.
"Binding Has No Long-Term Effects"
Fact: Long-term binding can reduce skin elasticity, which may impact top surgery outcomes and healing time. If surgery is a future goal, consider binding less frequently.
Key Takeaways
Chest binding and trans taping are powerful gender-affirming tools when done safely. Choose the right materials, follow time limits, listen to your body, and don't hesitate to seek help if needed. Your health and comfort matter.
Explore More FTM Resources
Emisil offers high-quality prosthetics designed to help you feel comfortable and confident in your body.