Transitioning before testosterone (Pre-T) can feel overwhelming, both mentally and physically. It's important to remember that many have gone through this journey and have successfully transitioned to live as their true selves.
It's okay to experience negative emotions, but always keep in mind that this journey is about making yourself happy.
In This Guide
Transition Timeline
Understanding what to expect during your transition can help ease anxiety. Before starting hormone therapy, it's recommended to have a formal diagnosis of gender dysphoria by a mental health professional.
Overview of the FTM Transition Timeline
FTM Transition Timeline Overview
How to Start Transitioning Pre-T
There are many ways to start passing as male before starting testosterone:
Voice Training
Exercises to deepen your voice
Facial Hair
Tips to encourage growth
Muscle Building
Masculine physique workouts
Hairstyles
Right cut for your face shape
Packing
Feel more comfortable
Confidence
Carry yourself with pride
Voice Training: How to Make Your Voice Deeper
Although testosterone has the most significant effect on deepening your voice, you can still work on lowering your tone with consistent training before starting hormone therapy. The key is to focus on specific techniques and practice regularly.
Related Guide
For more detailed voice training techniques, check out our comprehensive FTM Voice Training Guide.
-
Hum Low
Start by humming as low as possible for 30 seconds. This exercise helps stretch your vocal cords, which can gradually result in a deeper voice. Practice several times daily.
-
Speak Using Your Diaphragm
Engage your diaphragm when speaking for more strength and resonance. Place your hand on your stomach—it should move when you speak. Proper posture helps.
-
Position Your Chin
Slightly tuck your chin closer to your neck and chest while speaking. This engages the lower tones of your voice, giving it a deeper quality.
-
Stretch Your Neck
Regular neck stretching strengthens the muscles that support a deeper voice. Combine this with humming for added effect.
-
Speak Slowly and Deliberately
Take your time when speaking. Speaking slowly gives you more control over your tone and allows you to maintain a deeper pitch.
-
Sing Male Vocal Parts
Singing male parts in songs is an enjoyable way to practice and discover your deeper voice. This helps you get comfortable with lower pitches.
FTM Pre-T Workouts
Building a more masculine physique before starting testosterone can be challenging but is achievable with consistent effort. Pre-T workouts focus on toning muscles and reducing body fat to create a more masculine appearance, particularly in the upper body.
Strength & Weight Training
Focus on shoulders, chest, and arms. Bench presses, shoulder presses, and dumbbell curls help build upper body mass and define masculine features.
Swimming
Burns fat, particularly in the upper body. Aim for 45 minutes daily. Great for losing fat and building lean muscle.
Cardio & HIIT
High-Intensity Interval Training is more effective for building muscle while burning fat. Short bursts of intense activity with rest periods.
Push-Ups
One of the simplest and most effective exercises. Works your chest, shoulders, and arms. Start with a few daily and gradually increase reps.
Facial Hair Growth Pre-T
Facial hair is a strong indicator of masculinity, and many FTMs desire to grow it even before starting testosterone. While it's more difficult Pre-T, there are methods you can try:
Shaving Peach Fuzz
Shaving won't make hair grow thicker, but creates a clean slate for future growth when you begin testosterone.
Coconut Oil
Moisturizes skin and hair follicles, creating healthy conditions for when hair begins to grow. Also soothes skin after shaving.
Minoxidil
Popular product used to stimulate hair growth. Effectiveness varies person to person. Do your research before using.
Avoid Makeup Beards
Using makeup to create beard illusion often looks unnatural. If you have some hair, light powder can darken it subtly.
Choosing a Suitable Haircut
Your haircut plays a major role in passing as male, especially Pre-T. When choosing a haircut, consider your face shape and how the style will affect your overall look.
Round or Feminine Faces
Shave the sides and keep top longer, combed back for a more angular look. This gives face more definition.
Avoid Extremely Short Cuts
Buzz cuts can accentuate softer features. Consider faded cuts that add subtle angles without exposing natural face shape.
Consult a Professional
If unsure, consult with a professional hairdresser to find a style that enhances your masculinity. Explore our FTM Haircuts Guide for more detailed guidance.
Skin and Hair Care
Taking care of your skin and hair is important during the Pre-T phase. Proper grooming and hygiene contribute to how you pass.
Skincare
Testosterone can cause oily skin and acne. Start a good skincare routine early—cleansers and moisturizers suitable for your skin type.
Hair Grooming
Keep facial hair well-groomed or shave regularly for a clean, masculine look. Get haircuts frequently to maintain a sharp appearance.
Packing: An Important Aspect of Passing
Packing can be a crucial part of passing for many FTMs. While it's a personal choice, here are some tips to help you decide when and how to start.
When to Start
There's no specific time to start packing—it's entirely up to you. Begin when you feel comfortable. Many FTMs start with simple, homemade packers (such as socks) to get used to the feeling before moving to more realistic options.
Types of Packers
Once ready to invest in a more realistic packer, you can choose from various options. Compact STP (stand-to-pee) devices are perfect for beginners, while models like FL01 and FL05 offer a flaccid look for a more natural feel.
Find Your Perfect Packer
Emisil offers high-quality, realistic packers that are comfortable for everyday wear. Customizable skin tones and sizes available.
Explore FTM Packers →Passing at School
Passing in a school environment can be challenging, especially when you're Pre-T. Take small steps toward feeling more masculine without overwhelming yourself.
Start with Small Changes
Make subtle changes that others may not notice but will make a significant difference in how you feel:
Men's Products
Use men's hygiene products like soap, deodorant, and shampoo for a subtle boost.
Men's Underwear
Wear men's underwear and socks for added comfort and sense of masculinity.
Managing Long Hair
If you have long hair and aren't ready to cut it, try pulling it back or creating a more angular shape by combing away from your face. Hats can help but don't rely on them too much.
Dealing with Doubts
It's perfectly normal to worry about whether you'll ever pass as male. Many FTMs share these concerns, but it's important to stay optimistic and patient with the process.
Remember: You've Got This! 💪
Testosterone Will Help
Significant changes to your voice, body, and facial hair will help you pass more effectively.
Confidence Is Key
Passing isn't only about looks—how you carry yourself makes a huge difference.
You're Not Alone
Many cis men are short, slim, or have softer features. You may already be passing more than you realize.
Your Journey Is Unique 💜
Each transition journey is deeply personal, shaped by individual goals, challenges, and timelines. Approach this process with patience, determination, and kindness to yourself. Don't allow doubts or fears to hold you back from embracing your true self and living authentically.